Do you struggle to stick with a routine because it’s not working — or is the real problem why you’re exercising? The Fitness Mindset reveals why most people fall short of their goals and shows how to build lasting habits, embrace core fitness values, and optimize training for peak performance.
How would it feel to have the mindset to sustain motivation?
The Fitness Mindset is a self-help guide that offers substantial informational support. It covers exercise modalities and biomechanics; training methods, systems, routines, and variables; exercise motivation and goal setting; strategies to enhance focus; nutrition and post-exercise nutrition; recuperation and adaptation; injury prevention; and the benefits of exercise that extend beyond physical transformation. Includes over 50 images, charts, and diagrams, as well as more than 150 endnotes for additional reference and support.
This book demonstrates how physical exercise not only improves your body but also helps you manage your mind, develop the skills to train at an optimal level and master your mind, and build the confidence of a resilient mindset to overcome setbacks and conquer everyday obstacles.
Why this book?
Written during the COVID-19 pandemic (2020–2021), The Fitness Mindset represents the culmination of 45 years of training knowledge and experience by a natural fitness veteran who combines a science-based perspective with a practical, common-sense approach.
